If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Paperback. I keep coming back to it over and over and over again. Verified Purchase. Meditation for Serenity: Today and Everyday. (I've now been meditating regularly for 2 years in both Zen & Triratna traditions). As the author shows, meditation is no longer an esoteric pursuit for those we think of as withdrawing from the world but a vital life skill (backed by scientific research) for enabling us to live effectively and joyfully in the world. Take an inward journey for a happier, healthier life. The popular guide–over 80,000 copies sold of the first edition–now revised and enhanced with an audio CD of guided meditations Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrac... Buddhism for Healing: Practical Meditations, Mantras, and Rituals for Balance and H... Crystals for Beginners: The Guide to Get Started with the Healing Power of Crystals. Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday, Practical Meditation for Beginners: 10 Days to a Happier, Calmer You, Meditation For Dummies (Book and CD edition). 5.0 out of 5 stars Meditation for Dummies. Take an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Discover how to: Understand meditation traditions Develop a meditation practice that works for you Overcome roadblocks Cultivate your spiritual side Extend meditation into your daily life Meditate to heal or to achieve peak performance, Get smart! No monthly commitment. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life. I've read several but this one is my favorite, by far. Except this, there is too much interesting blah blah on the history and the usage of meditation among with techniques. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain... You Are Here: Discovering the Magic of the Present Moment. (I have two toddlers and a full-time job.) From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you. You can choose to get a basic overview of the section, or delve a little deeper. This is my third or fourth attempt at keeping up a regular meditation routine, and I'm in week three of a nightly ritual - thanks to Stephan Bodian. Brief content visible, double tap to read full content. You’ll discover: People throughout history have used some form of meditation for self-improvement and spiritual enlightenment. Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditati on traditions and practices and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding. If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. Our payment security system encrypts your information during transmission. Meditation for Dummies Summary by Stephan Bodian - analyzes your mind, and ignites that fire burning inside you, to prepare yourself for inner battle. This handy manual will be consulted and re-read in secret as much as its more technical predecessors. Please try your request again later. This comprehensive guide to the practice of meditation has sold over a quarter of a million copies worldwide and introduced the benefits of meditation to a global audience. Many people view meditation as: In fact, meditation is: Boring Interesting Esoteric Familiar Ascetic Sensual Unproductive Extremely productive Meditation For Dummies (For Dummies (Religion & Spirituality)) £12.45 In stock. Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to go within, this is one of the best books out there about doing it. Meditations on Christ: A 5-Minute Guided Journal for Christians, Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras. Meditation is a life-changing act that spills over to all parts of your life. Packed with state-of-the-art information and savvy advice, this friendly guide demystifies meditation traditions, explains meditation practices, and shows you step-by-step how to relax, take a deep breath, and open yourself to inner peace and understanding. Something went wrong. Something we hope you'll especially enjoy: FBA items qualify for FREE Shipping and Amazon Prime. Fulfillment by Amazon (FBA) is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. "You can lead a horse to water" More people could benefit from the practice. Also, it requires no special clothing or equipment, it can be done anywhere, and you can learn the basics in just minutes. There was an error retrieving your Wish Lists. An excellent read and one of the more important books I have read. Reviewed in the United States on August 29, 2017. . Every technological advance makes it a little harder to zen-out. Check Pages 1 - 50 of MEDITATION FOR DUMMIES in the flip PDF version. I could not have been more wrong. Find all the books, read about the author, and more. For another, I'm not as impatient and angry as I used to be when my children act up. We work hard to protect your security and privacy. This is one of the best books on meditation. Maybe because it was a 'dummy' book. Instruction manual, survey course, and a guide to deeper exploration, Meditation For Dummies covers all the bases. This clearly written book is a comprehensive introduction on the subject of meditation and the many types of meditation. 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